Day One: Write out three things you love about yourself
Day Two: Write out three goals you have for your future
Day Three: Take a selfie
Day Four: Get dressed up to go nowhere
Day Five: Complete this sentence: I feel happy when…
Day Six: Do one thing that makes you scared
Day Seven: Treat yourself to your favorite meal
Day One: Write out three things you love about yourself
Day Two: Write out three goals you have for your future
Day Three: Take a selfie
Day Four: Get dressed up to go nowhere…even if you have nowhere to go
Day Five: Complete this sentence: I feel happy when…
Day Six: Do one thing that makes you scared
Day Seven: Treat yourself to your favorite meal
Day Eight: Ask three close friends or family members what their favorite thing about you is.
Day Nine: Write out one quality about yourself that makes you unique
Day Ten: Write out one thing you’ve done for your family
Day Eleven: Write out one thing you’ve done to help someone else
Day Twelve: Identify a change you want to make in your life and the specific steps to implement that change
Day Thirteen: Music has a direct effect on self-esteem. Create a “feel good” playlist
Day Fourteen: Create a schedule for the weekend and follow it!
Day Fifteen: Write out three fears and how you can overcome each of them
Day Sixteen: List your favorite part of your body
Day Seventeen: Go on a walk outdoors without your phone
Day Eighteen: Do something that makes you feel special
Day Nineteen: What is one activity that excites you? Do it.
Day Twenty: Pray or meditate for 15 minutes first thing in the morning.
Day Twenty One: Look in the mirror and say a self-affirmation
Day Twenty-Two: Buy yourself something new (it can be a small, inexpensive item)
Day Twenty Three: Do one minute of deep breathing exercises first thing in the morning and right before bed
Day Twenty Four: Eat mindfully all-day
Day Twenty-Five: Write down three mistakes you’ve made and what you learned from them
Day Twenty-Six: Workout (it can be an at-home workout or even a short jog)
Day Twenty Seven: Create a personal mantra
Day Twenty-Eight: Text a friend and let them know why they matter to you
Day Twenty Nine: Write a love letter to yourself. In your letter, remind yourself why you are beautiful, unique, and worthy of being your absolute best
Day Thirty: Create a time capsule. Here’s what you should put inside of it:
- Name
- Date
- Selfie
- Family Picture
- List a goal you’d like to achieve
- List your favorite thing about your body
- List (or take a picture) your favorite outfit
- List your favorite thing to do
- Include the letter to yourself (written on day twenty-nine)
- Open the time capsule one year from this date and reflect
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